Verified Product Guide
This is the official instructions and cooking guide portal for Kharis Foods.
Whole Grain Corn Flour
Description
Whole Grain Corn Flour is produced from carefully selected whole maize grains and contains the bran, germ, and endosperm, providing natural fiber, vitamins, and minerals for healthy nutrition.
Gallery
How to Use
Mix the Flour
Mix the whole grain maize flour with cool water in a clean bowl to form a smooth slurry without lumps.
Cook on Medium Heat
Pour the mixture into a cooking pot and place on medium heat. Stir continuously with a wooden spatula or banku stick to prevent lumps.
Add Cassava Dough (Optional)
If using cassava dough, add it gradually while stirring continuously until evenly mixed.
Cook Until Firm
Continue cooking and turning the mixture for 15–25 minutes until it becomes firm, smooth, and elastic.
Sprinkle Water if Needed
Sprinkle small amounts of water around the edges if the banku becomes too thick during cooking.
Mold and Serve
Mold into round portions using a bowl or calabash. Serve hot with soup, stew, okro, pepper sauce, fish, or meat.
Recipes
Traditional Ghanaian Banku
Scaled Ingredients
- Whole Grain Corn Flour300 g
- Water500 ml
- Salt1 tsp
Directions
More Information
Mix Paste
Mix 1 cup of whole grain maize flour with 1 cup of cool water to form a smooth paste. Stir well to avoid lumps.
Boil Water
Boil the remaining water in a clean cooking pot.
Combine and Cook
Gradually pour the maize flour mixture into the boiling water while stirring continuously. Reduce heat and cook for 10–15 minutes, stirring regularly until smooth and thick.
Add Optional Ingredients
Add sugar, milk, butter, peanut paste, honey, or salt according to taste.
Serve Hot
Serve hot as a nutritious breakfast or light meal.